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February 2018

Monthly Food and Fitness Information Morning

06/02/2018 @ 10:15 am - 11:45 am
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
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Free

Our Monthly Fitness and Food Information Evening should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. The theme for February is 'Factors That May Be Preventing You From Reaching Your Target Weight'.  This information packed event will explore the many areas of diet and lifestyle that can have a profound effect on weight loss.  Weight loss isn't…

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Monthly Food and Fitness Information Evening

06/02/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information Evening should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. The theme for February is 'Factors That May Be Preventing You From Reaching Your Target Weight'.  This information packed event will explore the many areas of diet and lifestyle that can have a profound effect on weight loss.  Weight loss isn't…

Find out more »
March 2018

Monthly Food and Fitness Morning – The Gut Microbiome

20/03/2018 @ 10:15 am - 11:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
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Free

Our Monthly Fitness and Food Information Morning should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. The theme for March is 'The Gut Microbiome'  This information packed event will explore the many areas of diet and lifestyle that can have a profound effect on your gut microbiome and it's importance in the maintenance of good health and prevention…

Find out more »

Monthly Food and Fitness Evening – The Gut Microbiome

20/03/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information Evening should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. The theme for March is 'The Gut Microbiome'  This information packed event will explore the many areas of diet and lifestyle that can have a profound effect on your gut microbiome and it's importance in the maintenance of good health and…

Find out more »
May 2018

Diet & Lifestyle for Weight Loss Information Morning

01/05/2018 @ 10:15 am - 11:45 am
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. Are you struggling to lose weight and not quite sure how to go about it? This could be the talk for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle formula for successful and sustainable weight…

Find out more »

Diet & Lifestyle for Weight Loss Information Evening

01/05/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. Are you struggling to lose weight and not quite sure how to go about it? This could be the talk for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle formula for successful and sustainable weight…

Find out more »
June 2018

FREE Nutrition & Lifestyle for Perimenopause & Menopause Workshop

19/06/2018 @ 10:15 am - 11:45 am
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as quizzes and nutrition talks. Are your hormones playing havoc with your health? Hot flushes? Weight gain? Low mood? Constantly fatigued? This could be a life-changing workshop for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle tools you need to beat the hot flushes,…

Find out more »

FREE Nutrition & Lifestyle for Perimenopause & Menopause Workshop

19/06/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as quizzes and nutrition talks. Are your hormones playing havoc with your health? Hot flushes? Weight gain? Low mood? Constantly fatigued? This could be a life-changing workshop for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle tools you need to beat the hot flushes,…

Find out more »
March 2019

FREE Seminar – The Keto Diet – What’s it all about and is it for you?

March 23 @ 9:30 am - 10:30 pm
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

The ketogenic or keto diet is a hot topic at the moment.  There are ads everywhere promoting 'keto' living and many clients I see in the clinic are already on board.  What is the ketogenic diet?  What are the health benefits?  Are there any not so beneficial side effects?  What are the long term effects of the keto diet? All of these questions and more will be answered in this FREE seminar.  Sign up now - only 10 spots available.

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May 2019

FREE Seminar – Intermittent Fasting – The Health Benefits and Effects

May 4 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

Everyone has heard of Mike Mosely's 5:2 diet but there are many ways that you can incorporate some form of fasting into your life.  This FREE seminar discusses the many health benefits associated with intermittent fasting and your South Perth nutritionist, Fiona Murray will provide some great tips on how you can incorporate it into your regular routine. Book your spot now - only 10 spots available.

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