The perfect way to kickstart a healthier and happier you.

Get ready for a

JOIN today and get BLASTED!

Hello, I am Fiona Murray, and I am Physical Nutrition.

I have been in the health and fitness industry for over 2 decades. As a personal trainer and Clinical Nutritionist, I have helped hundreds of clients smash their fitness and wellness goals.

It became very clear to me very early in my career that weight loss was a complex and multifactorial issue, but with great food and exercise, great results are possible.

  • Do you feel it is time for a reset on diet and lifestyle?

  • Do you want to get out of your current dysfunctional routine and learn how to eat and live well?

  • Do you want to drop a stubborn couple of kgs or start a journey towards long term weight loss?

  • Do you want to take the first step to balancing hormones and get back to total wellbeing?


  • 7 days of daily pre-recorded 40-minute workouts decided to burn fat, build lean muscle, and improve fitness.
  • A 7-day family friendly meal plan designed to drop kgs, boost energy, balance hormones and increase wellbeing.
  • 7 days of pre-recorded seminars providing nutrition information, health advice, hints, tips, and motivation.
JOIN today and get ready to get blasted!
See the Value!Price
7 x Workouts brought to you in the comfort of your own home$70
7 x Education seminars and coaching$70
7 x Daily meal plans and recipes designed to drop kgs and provide your body with the nutrition it needs$50

Total Cost


Our Price



See the Value!

Live daily interactive workouts brought to you in the comfort of your own home


Live daily interactive education seminars and coaching


Weekly meal plans and recipes designed to drop Kgs and provide your body with the nutrition it needs


Live interactive Facebook page providing daily support


Total Cost


Our Price


Introductory Offer


This is the best way to kickstart your fitness journey.

Get on board the 7 Day train and blast your way into a new you.

JOIN today and get ready to blast your body!


Fiona is one of my all time favourite people. After high school, I weighed in at 99kg. At 174cm, I have been overweight by 15-20 kgs for all my adult life. Until, at age 53, I met Fiona. She immediately diagnosed my primary problem and by following her dietary coaching, I lost 16 kgs in 5 months. More importantly, I have maintained this for more than a year now. Now, well into the second half of my life, life is good, very good. As I said, Fiona will always be one of my all time favourite people. Thank you Fiona.

Fiona ran a course at work and it was fantastic – I learned so much and she tailored the programs to each individual which worked really well. I reached my weight loss and health goals and it really wasn’t too hard and I still have treats!  More importantly, I feel much better in myself for making food changes and continued to see her independently when the course at work finished.
Charlotte Carlish
Indigestion, stomach pain and abdominal cramps, were an every day occurrence for me. I was quite desperate by the time I found Fiona. With the help of some supplements and allergy testing, Fiona Took me on a journey of discovery. Thanks to her professional and kind guidance, I now  know which foods to avoid and which ones will help my gut to stay healthy.  For the very first time in a long time, my tummy now feels quite normal and I no longer suffer any of the above conditions. To say Fiona has change my life may sound rather dramatic but it is completely true and I will be forever grateful to her.

Feeling Great, Losing Weight!

I have been working with Fiona at Physical Nutrition for about 10 weeks through a corporate program run my employer.  Losing weight and making some real changes to my dietary lifestyle has been a game changer for me.  Through her weekly tutorials, Fiona has taught me about the food I eat, what is best for my body and to gauge how I feel after each meal.  Combined with a sensible exercise routine of walking and cycling, I have managed to drop my weight by 7kgs during this period.  My energy levels are up, I’m feeling fitter and I’m eating much more balanced meals and now know which foods to avoid and which to eat more of!  It’s been a great experience and I would highly recommend Fiona’s program.

I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided.
The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future.
Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Paris Doran
Fiona has been working with the City of South Perth over the last year.  She has developed a customised 10 week health coaching and nutrition program with us which the City now offers as part of its suite of health and wellbeing benefits.  All of the participants were overwhelmingly positive about the program.  They rated the program highly on the aspects of Fiona’s professionalism, approachability and knowledge, as well as the results they had achieved.
I would recommend Physical Nutrition to any organisation looking to develop staff benefits.
Gillean Sharp
Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
Alison Thair
My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist’s but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
Lisa Mann
I have been with Fiona at Physical Nutrition for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a very helpful. First time I have had any positive results, a slow but worthwhile approach.
Lynne Besant