Syndrome is defined as 'a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms.' That means that in order to provide a medical diagnosis for IBS a patient [...]
However, there is also what I call the ‘very busy’ stress. Women in the 21stcentury are stretched to the max. Prior to the advent of the contraceptive pill and changing attitudes towards females in the [...]
Menopausal weight gain is one of the more frustrating elements of this rather (at times) challenging phase. What women don't realise that many years of bad habits centred around food and exercise may culminate in [...]
Practicing as a nutritionist in Western Australia means that I come across quite a few clients who have jobs in the mining industry, and many of those clients want to get fit and lose weight. [...]
According to Beyond Blue, in any one year 1 million people in Australia will suffer from depression, 2 million from anxiety and 45% of the population will suffer some kind of anxiety disorder in their [...]
It's getting to that time of year again when we start thinking about what we would like to achieve in the new year. These thoughts often take the form of resolutions which may be quickly [...]
