The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.

Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Physical Nutrition, the Eat Train Glow program, the 5-Day Body Blast its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.

The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.

Each individual’s health, fitness and nutrition success depends on his or her background, dedication, desire and motivation.  As with any health-related program or service, your results may vary, and will be based on many variables including but not limited to your individual capacity, life experience, unique health and genetic profile, starting point, expertise and level of commitment.

We aim to accurately represent the information provided on the website, blog, social media page, e-mails, programs, services and products.  You are acknowledging that you are participating voluntarily in using our website, blog or social media pages or in any of our e-mails, programs, services and/or products, and you along are solely and personally responsible for your results.  You acknowledge that you are taking full responsibility for your health, life and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future

Physical Nutrition, the Eat Train Glow program and the 5-Day Body Blast reserves the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time. Physical Nutrition, the Eat Train Glow program and the 5-Day Body Blast are not responsible for information appearing at hyperlinks.

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.