Hello, I am Fiona Murray, and I am Physical Nutrition.
I have been in the fitness and health industry for 2 decades. As a Clinical Nutritionist, I have helped hundreds of clients smash their wellness goals.
It became very clear to me very early in my career that weight loss was a complex and multifactorial issue.
Why do some clients not lose weight just by increasing exercise?
Why do some clients eat very little but still maintain or even gain weight?
Why are so many clients so tired, bloated, foggy and struggling with hormones?
Why do some clients sail through menopause with barely a trickle of sweat and some suffer for years with hot flushes, anxiety, fatigue, weight gain and a non-existent sex drive?
Why do some clients struggle so badly with emotional eating, self-sabotage and an inability to focus on long term goals?
EAT • TRAIN • GLOW
Health and wellness is my passion and I forged a career in finding the answers to these questions and I now bring the answers to you in the Eat Train Glow program.
This 4-week intensive online program provides you with the essentials required for long term success in weight management, and long-term health by teaching you how to:
Weekly easy to follow, family friendly meal plans designed to drop kgs and give you great energy.
Weeknight LIVE education and Q&A seminars teaching you how to eat, make great food choices and how to structure meals for long term success.
Daily 40-minute LIVE workouts tailored to burn fat and tone muscle. Suitable for complete beginners to the more advanced exerciser.
Daily step and movements goals.
Nightly seminars working on balancing hormones, mindset, goal setting, procrastination, self-sabotage and all of the other factors that may be holding you back from your dream body and feeling of well-being.
A members-only Facebook page designed to provide daily support and motivation. Join your tribe.
I am loving this program this is the best I have done in a long time and actually have got over the missing carbs too which is amazing as I ate a lot of carbs before. My energy levels are great and sleeping much better too. The exercise is great too love with warm up and cool down afterwards even manage most weeks 5 days.
Love all the information you give us in the seminars too, it all makes sense and have taken a lot from them.
Absolutely insanely good program. Totally down to earth and the education and mindset work just sets it off.
Absolutely buzzing to start the next program in April.
I’m on this program and it’s superb!
Great food, challenging workouts and brilliant education sessions!
After just 2 weeks, I honestly can’t believe the difference in my fitness and energy levels.