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Weight Loss Menopause Perth
26/10/2019 @ 10:00 am - 11:00 amFree
Weight Loss in Menopause Perth – A FREE Seminar
Are you Perth-based and in peri menopause or menopause and experiencing hot flushes, sleepless nights, itchy skin, heart palpitations, low mood and fatigue? Have you found that the hormone rollercoaster that can often accompany peri menopause and menopause has lead to uncontrolled weight gain? Are you finding that no matter what you do, those kilos keep piling on? Do you feel that you are eating very little food, but can’t achieve the desired weight loss? Do you feel that you are constantly sugar craving and heading to the pantry for snacks? Weight Loss in menopause can happen but it’s not the norm and you don’t just have to accept it as a part of ageing. If you know what to do, you can lose weight and achieve your younger you.
In this FREE Weight Loss in Menopause seminar, your Perth nutritionist, Fiona Murray will talk you through the many diet and lifestyle choices that may be causing or exacerbating weight gain through this time of hormone transition. She will discuss issues such as hormone dysfunction caused by too many years of the wrong type of foods, stress and it’s effect on hormonal weight gain, the link between weight gain and gut health, dietary factors and the thyroid, lack of motivation to exercise caused by hormone dysfunction and many other topics relevant to you and your requirements. You should leave this seminar with a firm understanding of the changes that you may need to make to smash your weight loss goals.
This FREE seminar will take place on Saturday 26 October from 10am to 11am at the Physical Nutrition Clinic in South Perth. You can call 0447 590912 or email [email protected] to book your spot or book via our website. You can also book via the Physical Nutrition Facebook page. There are only 10 spots available so book asap.