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May 2018

Diet & Lifestyle for Weight Loss Information Morning

01/05/2018 @ 10:15 am - 11:45 am
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
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Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. Are you struggling to lose weight and not quite sure how to go about it? This could be the talk for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle formula for successful and sustainable weight…

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Diet & Lifestyle for Weight Loss Information Evening

01/05/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
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Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as cooking demonstrations, quizzes and nutrition talks. Are you struggling to lose weight and not quite sure how to go about it? This could be the talk for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle formula for successful and sustainable weight…

Find out more »

June 2018

FREE Nutrition & Lifestyle for Perimenopause & Menopause Workshop

19/06/2018 @ 10:15 am - 11:45 am
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
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Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as quizzes and nutrition talks. Are your hormones playing havoc with your health? Hot flushes? Weight gain? Low mood? Constantly fatigued? This could be a life-changing workshop for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle tools you need to beat the hot flushes,…

Find out more »

FREE Nutrition & Lifestyle for Perimenopause & Menopause Workshop

19/06/2018 @ 7:15 pm - 8:45 pm
MyChiro on Preston, 19 Preston Street
Como, WA 6152 Australia
+ Google Map
Free

Our Monthly Fitness and Food Information events should also have FREE and Fun in the title! Come along and try some healthy snacks and drinks and there will be fun elements such as quizzes and nutrition talks. Are your hormones playing havoc with your health? Hot flushes? Weight gain? Low mood? Constantly fatigued? This could be a life-changing workshop for you. Fiona Murray, a personal trainer and clinical nutritionist gives you the diet and lifestyle tools you need to beat the hot flushes,…

Find out more »

March 2019

FREE Seminar – The Keto Diet – What’s it all about and is it for you?

March 23 @ 9:30 am - 10:30 pm
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

The ketogenic or keto diet is a hot topic at the moment.  There are ads everywhere promoting 'keto' living and many clients I see in the clinic are already on board.  What is the ketogenic diet?  What are the health benefits?  Are there any not so beneficial side effects?  What are the long term effects of the keto diet? All of these questions and more will be answered in this FREE seminar.  Sign up now - only 10 spots available.

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May 2019

FREE Seminar – Intermittent Fasting – The Health Benefits and Effects

May 4 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

Everyone has heard of Mike Mosely's 5:2 diet but there are many ways that you can incorporate some form of fasting into your life.  This FREE seminar discusses the many health benefits associated with intermittent fasting and your South Perth nutritionist, Fiona Murray will provide some great tips on how you can incorporate it into your regular routine. Book your spot now - only 10 spots available.

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June 2019

FREE Seminar – Weight Loss in Perimenopause and Menopause

June 15 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

Do you feel that you are doing all of the right things - exercising and eating well - but the kgs keep piling on?  Are you struggling through perimenopause and menopause with sweats, crazy periods, low mood and ultimately, weight gain.  Come hear what clinical nutritionist, Fiona Murray has to say about the diet and lifestyle changes that are required as we age, to help us sail through the hormone rollercoaster. Book your spot now - only 10 spots available.…

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August 2019

Gut Health Seminar FREE

August 31 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

FREE Gut Health information seminar. Nutritionist, Fiona Murray will talk about the many aspects of gut health that may be causing your symptoms and discomfort. Do you have an issue with gut health?  Have you been diagnosed with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) or are you plagued by daily indigestion?  Do you bloat almost daily or are you perpetually constipated?  Are you fed up of being housebound due to persistent diarrhoea or scared to go out…

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October 2019

Weight Loss Menopause Perth

October 26 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

Weight Loss in Menopause Perth - A FREE Seminar Are you Perth-based and in peri menopause or menopause and experiencing hot flushes, sleepless nights, itchy skin, heart palpitations, low mood and fatigue?  Have you found that the hormone rollercoaster that can often accompany peri menopause and menopause has lead to uncontrolled weight gain?  Are you finding that no matter what you do, those kilos keep piling on?  Do you feel that you are eating very little food, but can't achieve…

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November 2019

Hormone Health Perth – FREE Seminar

November 23 @ 10:00 am - 11:00 am
Physical Nutrition Clinic, F09 68 South Terrace
South Perth, WA 6151 Australia
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Free

A FREE Nutrition and Lifestyle for Hormone Health Seminar in South Perth Do you feel that your hormones are ruling your life and your health is out of control.  Are you hot flushing, feeling exhausted, skin not looking great, aches and pains everywhere, unexplained weight gain,  stubborn belly fat, feeling so so tired, low mood and lacking motivation, heavy, frequent or missing periods and crazy, miserable PMS.  Any of these symptoms are signs that your hormones are not in balance…

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