GROUP WEIGHT LOSS PROGRAMS
At Physical Nutrition, we are experts in weight loss and have options available to suit everyone. We have individual and group weight loss programs designed to effect healthy eating habits, reset dysfunctional hormones, bring about steady, sustained weight loss and help you reach your health goals. Weight loss can be incredibly complex and is more than just energy in versus energy out. When we work with our clients we look at all aspect of their health including gut health, hormones, genetics, and the mental side of weight loss such as a lifetime of bad habits and unhealthy food choices.
Our ’10 in 20′ programs are designed to give you all of the tools and motivation you need to reach your weight loss goals.
10 in 20 Weight Loss Program
Our ’10 in 20′ program is designed to have you 10kgs down in 20 weeks! The weight loss is steady and sustained, and designed to stay off. If you have 10kgs+ to lose then this is the program for you.
Groups have a maximum number of 10 participants in each program.
INCLUDED IN GROUP WEIGHT LOSS PROGRAMS:
- Fortnightly meetings with your nutritionist in the Physical Nutrition Clinic to track how you are doing and make changes if necessary.
- Fortnightly body composition analysis and body measurements to assess progress.
- A 14-Day meal plan with 42+ recipes designed specifically with your needs in mind. We have vegan, vegetarian, gluten and dairy free, Mediterranean, Primal, Paleo, and Keto meals plans available.
- Exclusive access to an interactive Facebook page providing hints, tips and recipes with your exclusive needs in mind.
- 8-Week Fitness challenges providing an incentive to get you moving.